This practice focuses on the lower back and the hips. Deep stretching with long holds, offering the invitation to go deeper. Find your edge and explore the possibilities.
A beginner level full body vinyasa flow. We move slow and steady from one shape to the next, with time to feel and experience each posture.
Take the time to check in with your breath and body with this 75min grounding practice. Warm up into a strong, unhurried warrior flow with twists. Strengthen your body and increase your flexibility, then cool down with some hip openers, and settle into an extended savasana.
Fortnightly class at Blue Box Gym 156 Redfern St, Redfern.
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